Services available
Menopause & Perimenopause Management
Hormonal shifts in midlife can impact every area of wellbeing — from physical symptoms like hot flushes and poor sleep, to changes in mood, energy, and memory. I offer compassionate, up-to-date support tailored to your needs and preferences.
Lifestyle & Weight Management in Midlife
Hormones aren’t the only part of the picture — I also support you with:
• Weight changes linked to perimenopause or menopause
• Midlife metabolism shifts
• Healthy ageing, nutrition & exercise plans
• Prescribing evidence-based weight loss medications, when appropriate
• Guidance for managing insulin resistance, PCOS, or thyroid concerns
ADHD in Women
Many women first notice ADHD symptoms emerging or worsening during perimenopause due to hormonal fluctuations.
I do not offer diagnostic ADHD assessments, but I work with patients following diagnosis to provide:
• ADHD medication management (including stimulant and non-stimulant options)
• Hormone-aware strategies for ADHD in perimenopause and menopause
• Lifestyle and wellbeing support
• A safe space where you feel heard, validated, and supported
Whether you’re newly diagnosed or have been living with ADHD for years, I’m here to support you through the next chapter.
